April 30, 2020 Mustafa's Boxing

Maize Ball Drills

This little bag costs $30. You could even hang it from a tree. There’s no reason why you shouldn’t be working on defense everyday. Boxing is brutal. Hit and do not get hit! Spend time on the Maize ball. I use a lot of different things to work on defense but if I had to choose only one, I would say go with the Maize ball. You can pretty much do everything with it as far as head movements, blocking and parrying punches.


Gym Hours

  • Monday – Friday: 7am - 9pm
    Open Gym
  • Saturdays and Sundays; 9am - 5pm
    Appointment Only

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Gym Address

Mustafa’s Boxing
3987 Glenwood Road
Decatur GA 30032

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